Let it simmer for a few minutes, then just turn the heat off. I let it sit on the stove for a half hour or so to allow the flavors to meld, then warm it back up and serve over rice.
Tonight I used some "steam in bag " brown rice. As close as I can tell, 1/4 cup brown rice with 1/2 cup beans and turkey had about 30 g carbs. That is not a big serving at all, but it was enough. Did I want more? Yes. But I can have some another day. It was really yummy!!!!